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    發新話題
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    考試前老是緊張睡不著覺怎么辦?

    考試前老是緊張睡不著覺怎么辦?

      考生容易疲勞一個方面確實因為學業壓力繁重,另外一個方面,往往是因為失眠,導致休息不好。尤其是高三的考生,如果心理承受能力稍低,還會導致長期失眠。那么,如果失眠,又該如何應對?
      1.睡前失眠可以多泡泡腳!
      泡腳有很多好處,屬于中醫足療法內容之一,也是一種常用的外治法。用熱水泡泡腳,既解乏,又利于睡眠。同時,在水中加點中藥,還可以起到其他作用。
      熱水泡腳可以改善局部血液循環,驅除寒冷,促進代謝,最終達到養生保健的目的。用合適的中藥泡腳對腳氣也有一定的作用。所以,高中生睡前泡泡腳,晚上躺在床上放松一下,可以輕松入睡。
      2.睡前聽一些輕緩的音樂!
      不同的音樂給人不同的感受,熱鬧的音樂讓人精神煥發,憂傷的音樂讓人憂郁,輕緩的音樂讓人放松。
      高中生平時失眠的主要原因是學習壓力大,導致精神緊張,睡前聽一些輕緩的音樂,可以讓高中生精神上不知不覺放松下來,充分的放松后才能更好的入睡。
      3.飯后一小時后做做運動!
      做運動不僅可以減肥、活絡筋骨,還可以讓你放松身體和精神。飯后一小時之后做做運動,然后洗個熱水澡,躺在床上看看書,可以讓高中生的身體疲憊得到充分緩解,精神緊張也會得到舒緩,到了睡眠時間自然可以輕松入睡。
      4.睡前不要學習!
      睡前學習容易讓人越學越累,本該到了休息時間,大腦卻還處于高度緊張的學習狀態,緊繃的弦不放下會讓人精神疲憊卻難以入睡。所以小簡老師建議同學們做一個睡前刺激性小的事情,讓自己得到充分的放松后,這樣可以充分得到休息。
      高考不是一個人的戰場,家長作為孩子的后盾,應盡量保證孩子的飲食科學合理,作息正常規律。如果孩子有相關問題,在孩子能接受的情況下,盡量多多溝通交流,更多時候應學會做一個適當的傾聽者。
    我的終極目標:考啥啥會,蒙啥啥對!

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    當前時區 GMT+8, 現在時間是 2019-6-26 00:46
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